FIELD NOTE / 01
Sleep · 4 min
Safer sleep for newborns: a simple setup
A clear, practical safer-sleep checklist: sleep position, cot setup, room sharing and planning for tired nights. Based on NHS and Lullaby Trust advice.
Read the guideTHE PARENT FIELD GUIDE
Small answers.
A calmer start.
You don’t need to know everything.
Just the next helpful thing.
Practical, visual guides for the before-baby questions and the middle-of-the-night ones. Read a little. Save what helps.
Find your next helpful thingFree to read. No signup. Built around UK guidance.
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START HERE / SLEEP
A safer sleep space.
A simpler starting point.
One of the most useful things to prepare before baby arrives. Get the essentials, and share the same advice with everyone who helps.
Explore the safer sleep guideA SMALL LIBRARY FOR A BIG CHANGE
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Start where you are.
Come back when you need to.
FIELD NOTE / 02
Sleep · 4 min
Newborn sleep: what to expect in the early weeks
Understand newborn waking, day and night, and flexible sleep patterns without turning your baby’s first weeks into a rigid schedule.
Read the guide
FIELD NOTE / 03
Feeding · 4 min
Newborn feeding cues: what to look for
Learn early hunger cues, responsive feeding and what to note when you need support, with NHS and UNICEF UK sources.
Read the guide
FIELD NOTE / 04
Everyday care · 4 min
Newborn nappies: what to notice and when to ask
A practical newborn nappy guide covering wet nappies, changing, feeding context and useful notes for your midwife.
Read the guide
FIELD NOTE / 05
Getting ready · 4 min
Hospital bag checklist: pack for three people
A manageable UK hospital bag checklist for the person giving birth, baby and birth partner, with a practical last-minute list.
Read the guide
FIELD NOTE / 06
Everyday care · 4 min
Your first week home with a newborn: a practical plan
A calm first-week plan for feeding support, sleep spaces, appointments, practical help and questions for your midwife.
Read the guide
FIELD NOTE / 07
Sleep · 4 min
Newborn night-shift handover: a simple plan for carers
A practical handover for parents and carers: last feed, last change, questions, supplies and who to wake when tired.
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FIELD NOTE / 08
Everyday care · 4 min
Soothing a crying newborn: things to try and ways to get help
Practical ways to comfort a crying baby, take a safe pause and know when to get professional help. NHS-based guidance for new parents.
Read the guide
FIELD NOTE / 09
Your wellbeing · 4 min
Your wellbeing after birth: rest, support and when to seek help
A practical guide to asking for help after birth, recognising when low mood needs support and finding urgent mental-health care.
Read the guide
FIELD NOTE / 10
Everyday care · 4 min
Newborn checks in England: what happens in the first weeks
An England-focused timeline of newborn physical examination, blood spot and hearing screening, with questions to ask your maternity team.
Read the guide
FIELD NOTE / 11
Feeding · 4 min
Responsive bottle feeding: a practical starting guide
Learn the basics of responsive bottle feeding, safe preparation and what to ask your care team, using NHS guidance.
Read the guide
FIELD NOTE / 12
Getting ready · 4 min
Newborn essentials: a small, practical checklist
A simple newborn essentials list organised around sleep, feeding, changing, clothes and getting home, with NHS safety sources.
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LESS TO HOLD IN YOUR HEAD
Your little
getting-ready list.
Choose a chapter, tick off what helps, and print a copy for the fridge. No due date, email or account needed.
Make your checklistWHEN BABY ARRIVES
Less remembering.
More being there.
Nova helps you keep track of sleep, feeds and changes, so there’s a little less to carry in your head.
Meet the Nova Baby app ↗